当代秩序化生活与慢运动体育生活方式

Ordered modern life and slow exercising sports lifestyle

当代秩序化生活方式引发人类健康危机,慢运动作为新兴的体育生活方式正成为大众关注的焦点。慢运动是区别于竞技运动的以健身、娱乐、修身养性为目的的体育生活方式。慢运动体现在运动量的缓慢性和持续性,运动形式的多样性和娱乐性,参与者的广泛性和稳定性。

Ordered modem lifestyle has triggered a human health crisis, while slow exercising as an emerging sports lifestyle is becoming the focus of public attention. Slow exercising is a sports lifestyle different from competitive sports, aiming at fitness, entertainment as well as physical and mental refinement. Slow exercising is embodied in the slowness and continuity of exercising loads, the diversity and entertaining characteristics of exercising forms, the universality and stability of participants.