高校乒乓球专选班学生比赛过程中心理调适透析

On Mental Regulation of Table Tennis Student Players in Contests

乒乓球运动员的心理素质影响到技术的发挥,通过分析比赛过程中的心理状态产生原因,得出比赛前、中、后积极有效地调节运动员心理素质的方法。分析乒乓球运动员在比赛前、中、后出现的心理状态及思想情绪,通过科学的心理素质调节来培养运动员的自信心,使其在比赛中保持稳定的心理状态,赛出优异成绩。心理素质调节是提高乒乓球运动员成绩的重要保证,比赛中技战术水平的发挥和良好的心理素质是相辅相成的,心理素质的好坏直接影响技术水平的发挥。所以对乒乓球运动员进行心理素质调节是非常必要的。

The mental quality of table tennis players will affect their use of skills. This paper intends to work out effective ways to regulate the mentality of players before, in the process of, and after the match. The regulation of mentality is the important guarantee for the improvement of players＇ performance. The skills and tactics in the match and good mentality complement each other. So it is of great importance to regulate the mentality of table tennis players.