瑜伽冥想的传统养生思想探析

An Analysis of the Traditional Health Thought of Yoga Meditation

从瑜伽冥想的健身形式入手,结合中国传统养生的思想精髓,对瑜伽冥想的养生思想内涵进行了探析.认为瑜伽冥想体现出中国传统的入定养生思想、气一元论思想、天人合一养生观以及动静适宜、形神同养思想.

From the fitness of exercise of Yoga meditation, with the essence of traditional health thoughts, this paper analyzes of the health thought connotation of Yoga meditation. We think that Yoga meditation reflects the traditional Chinese meditation regimen ideology, gas monistic thinking, nature and men regimen concept and movement appropriate , the shape God with raising ideological.