健美操对高职院校学生心理健康的影响

Impact of Aerobics on the Students' Mental Health in Higher Vocational College

在高职院校有部分学生存在着不同程度的心理健康问题。根据健美操的特点,探讨健美操运动对高职学生心理健康的影响:健美操运动不仅能够增强体质,还可以改善心理环境,增进心理健康,是进行健康教育的重要手段之一。

In higher vocational colleges,some students have the problems of mental health.According to the characteristics of aerobics,this paper discusses the impact of aerobics on the higher vocational students＇ mental health,such as invigorating health effectively,improving psychological environment and mental health.Aerobics is one of the important approaches for health education.