摘要
本文通过对适量运动意义的阐述,使人们认识到适量运动的重要性,通过学习如何培养运动习惯和制定运动处方,来切实提高生活质量,倡导健康的生活方式。
Based on the regular exercise significance, to make people aware of the importance of proper motion, by learning how to exercise habits and prescribe exercise prescription, to improve the quality of life, promote a healthy lifestyle.
出处
《科教文汇》
2012年第33期154-155,共2页
Journal of Science and Education
关键词
适量运动
运动习惯
运动处方
moderate exercise
exercise habit
exercise pre-scription
