浅谈青少年运动员的长跑训练策略

A Brief Discussion on the Strategy of Long-Distance Race for Adolescent Athletes

随着广大人民群众对于长跑的理解更加深入,人们对于长跑这项运动就越来越重视。伴随着时代的进一步发展,长跑这一体育运动的项目竞争越来越激烈。传统的训练方式已经无法满足当今青少年长跑训练的要求。所以就需要在实践的过程当中,在思想和技术指导以及合理的安排运动员每天的运动量等方面进行一定程度上的革新。本文旨在结合笔者多年的运动员指导经验,简要地阐述如何进行长跑运动的训练,以便于更好地促进运动员整体水平的提升。

With people＇s deeper understanding of long-distance race, it is attracting more and more attention. Along with the further development of the times, the competition in long-dis- tance race is more and more severe, and traditional training method can no longer meet the demand of the current adoles- cent long-distance race training, so there should be certain reforms. Combining with years of athlete guiding experience, this paper briefly analyzes how to implement long-distance race, so as to better promote the improvement of athletes＇over- all level.