基于阳光体育运动对大学生体质健康促进途径的思考

Thinking of Improving Ways of College Students' Physical Health Based on Sunny Sports Movement

以阳光体育运动和大学生体质健康状况为研究对象,运用文献资料法、问卷调查法、专家访谈法、数理统计法等方法,从学生对阳光体育运动的认识情况、锻炼方法、生活方式和影响大学生体质健康的因素入手,分析大学生体质健康方面的突出问题和阳光体育运动开展中存在的问题,寻找遏制和减缓大学生体质健康下降的有效途径,使阳光体育运动真正受益于大学生的健康成长。

This paper recognizes sunny sports movement and college students＇ physical health as study object,with the methods of documents,questionnaire,expert interview and mathematical statistics and so on,from students＇ understanding of sunny sports movement,exercise way,life style,and influence factor of college students＇ physical health,analyzes the prominent problem of college students＇ physical health and existing problem of sunny sports movement in carrying on,looking for effective way of containing and slowing college students＇ physical health decline,making sure college students＇ physical health will benefit form sunny sports movement.