皮艇运动员腰部损伤调查分析及训练建议

Analysis of Investigation for Kayak Athletes' Waist Injury and Suggestions for Training

采用文献资料法、问卷调查法和逻辑分析法,对湖北省皮艇队32名运动员腰部运动损伤进行调查分析.结果发现:皮艇运动员腰部损伤的患病率较高.建议在皮艇运动训练中,要做好充分的准备活动,注意练习动作的正确性,重视训练后的放松练习,加强运动中的保护与医疗监督,为提高皮艇运动员运动成绩提供有价值的参考和理论依据.

32 athletes of Hubei Province kayak team are investigated about their waist injury by literature, questionnaire and logical analy sis. The results show Prevalence is higher for kayak team waist injury. In kayak training, full preparations, the correctness of the aetion, pay attention to relaxation exercises after the training, and strengthen the protection and medical supervision in the movement are suggested in order to provide a valuable reference and theoretical basis for improving score of kayak athletes.