大学生心理亚健康原因分析及体育锻炼干预

The Cause Analysis of College Students' Mental Subhealth and Sports Training Intervention

采用问卷调查法、数理统计法和逻辑分析等方法,通过对周口师范学院6个教学系1200名在校大学生进行健康状况的调查,分析亚健康产生的原因,提出通过体育锻炼进行有益的引导和干预,以期为大学生全面发展和心理健康提供有益的参考和借鉴.

By questionnaire, statistics and logical analysis, the paper takes 1200 college students which come from 6 teaching departments on Zhoukou Normal University as samples, analyzes the causes of their mental subhealth, and proposes useful guidance and intervention for sports training, in order to provide a useful reference for students＇ mental health and their overall development.