青少年举重练习高抓高翻项目对膝关节的损伤

Damage on Teenagers’ Knees by High-grip-and-overturn Training of Weight-lifting

举重运动员膝关节损伤的发病率很高。举重训练内容的选择与膝关节有密切的关系。对优秀举重运动员的训练安排、膝关节损伤及运动成绩的分析可以得出以下结论:高抓高翻训练易引起膝关节损伤,而大强度、多课次的前后深蹲腿训练对膝关节影响小,其训练效果也较好。

Damage on weight-lifting athletes’ knees is common,which is closely related to selection of training content.Analysis on training schedule,knee wound and match marks leads to the following conclusion： high-grip-and-overturn training often leads to knee wounds,while frequent and high-stength deep squatting training does less harm to knees and can reaches good effects.