论竞技参赛准备

On Preparation for Participating in Competitions

一、竞技参赛准备的意义 （一）比赛对运动员的特殊要求 初次或不经常参加体育比赛的选手都有这样的体验：平时训练很好，但是一到比赛就发挥不出来，于是，开始怀疑自己是“训练型”选手。实际上，这种现象的出现和训练与比赛这2种活动的差异有关。

Preparation for participating in competitions is a special activity or period which converts training into contest.All the effects of technical training, tactic training and fitness training for athletes need to be integrated through preparation in order to help athletes to get into a good competitive condition.Scientific and proper preparation is one of important links to determine if athletes can play normally and achieve expected performance. Usually preparation includes mental preparation, items preparation,physical preparation,technical preparation and tactical preparation,etc.The procedure of preparation includes five steps.The first is to diagnose athletes'pre-competition state and set up competition goals;the second is to collect and process information about competition; the third step is to identify and assess the risks for athletes to take part in competitions;the fourth step is to make pre-competition training plans,and the last step is to devise schemes for competition preparation.