全民健身广场舞对社区2型糖尿病患者血糖相关指标影响的研究

National Fitness Square Dance on the Impact of Community Patients with Type 2 Diabetes Blood Sugar-Related Indicators

目的:比较社区2型糖尿病患者参与全民健身广场舞前后血糖相关指标的变化,探讨全民健身广场舞对2型糖尿病的治疗和预防作用。对全民健身广场舞概念进行界定,阐述广场舞在运动负荷和节奏的变化、身体参与部位、编排上的特点。方法:将符合标准的受试者分为广场舞实验组(15人)和对照组(15人);实验组每周5次广场舞练习,每次1h,强度由小到大,共进行24周的干预;对照组饮食和服药习惯不变,实验前后两组分别测定空腹血糖FBG、餐后2h血糖2hPBG、糖化血红蛋白(HbA1c)、体重、BMI等指标。结果:24周干预后,实验组空腹血糖FBG、餐后2h血糖2hPBG、糖化血红蛋白HbA1c均下降(p<0.05),体重和BMI变化不明显(p>0.05);对照组各指标的变化不明显(p>0.05)。结论:全民健身广场舞能有效降低2型糖尿病患者的血糖和HbA1c水平。

：Objective： To compare the type 2 diabetic patients in the community to participate in the related indicators of changes in blood glucose before and after the National Fitness square dance to explore the role of the National Fitness square dance on the treatment and prevention of type 2 diabetes. This paper defines the concept of National Fitness Square Dance Square dance is described in the exercise stress and rhythm changes, to participate in parts of the body, the characteristics of the choreography. Methods：Will meet the standards of the subjects were divided into the Square Dance experimental group （15） and control group （15 people） ;Experimental group five times a week, Square dance practice, one hour each time, from small to large intensity, a total of 24 weeks of interven- tion;Control group, diet and medication changed their habit, fasting blood glucose were measured before and after of FBG, 2 - hour postprandial blood glucose 2hPBG, glycated hemoglobin （HbAlc）, body weight, BMI and other indicators. Results： 24 weeks after the intervention, the experimental group, fasting blood glucose FBG, 2 -hour postprandial blood glucose 2hPBG, glycosylated hemoglobin, HbAlc decreased （p 〈 0.05）, weight and BMI did not change significantly （ p 〉 0. 05） ;The index of the control group did not change significantly （ p 〉 0. 05）. Conclusion： The National Fitness Square Dance can effectively reduce the blood glucose and HbAlc levels of patients with type 2 diabetes.