摘要
从了解力量与速度练习的特点及掌握科学的训练方法为切入点,阐述了先进的训练手段对提高运动员的专项水平和创造优异的运动成绩的重大作用。
This study from the understanding of the characteristics of strength and speed exercise,master scientific training methods as the starting point.Describes advanced training methods,to raise the level of athlete＇s special and the creation of superior sports performance playing a major role.
出处
《安阳工学院学报》
2012年第6期93-95,共3页
Journal of Anyang Institute of Technology
关键词
摔跤
力量训练
速度训练
wrestling
strength training
speed training
