浅谈青少年乒乓球运动员的心理训练方法

A Brief Discussion on Juvenile Table Tennis Athletes' Psychological Training Methods

乒乓球心理训练,就是系统运用心理训练方法(例如心理暗示、模拟比赛等),有针对性地改善运动员的心理稳定性,以稳定其技战术水平,使得其在比赛中发挥正常技术、战术,提高比赛成绩。由于青少年自身生理、心理特点,模仿能力强、理解能力差,决定着他们神经活动过程极不稳定。他们活泼好动,注意力极易分散,在比赛中,由于争强好胜种种原因,易紧张出现技术动作变形。因而,青少年乒乓球队员心理训练十分重要。本文提出:青少年乒乓球队员心理训练要围绕运动技术心理训练及心理调整、动机训练等等进行,通过心理训练来培养运动员的自信心,发展其持久性的意志能力,使其在千变万化的比赛情况下保持稳定的心理状态;通过动机训练,发展运动员竞争意识,增强其责任感和自信心,从而在比赛中发挥出正常训练水平,比出优异成绩。

Psychological training of ping pang is systematically exerting the method of psychological training such as psychological hint,simulated competition,and improves the stability of trainer so as to stabilize tactic standard and enhances competition achievement.Because of physical and psychological feather,teenagers have strong simulation but poor appreciation which results to their unstable nervous activity.teenagers is active,distracted and upset during competition.Due to different reasons,teenage trainers distort tactic activity.So it is important for ping pang trainers to perform psychological training.In this paper,psychological training of young ping pang training mainly focuses on adjusting tactic psychological training and motivation,trainers＇ confidence and will get improvement.By motive training,couch can exert trainers＇ competitive mind and enhance their responsibility and confidence so that young trainer can perform normal training standard and get a good achievement.