浅析柔韧素质对短跑运动员的重要作用

A Brief Analysis of the Importance of Flexibility Quality for Sprinters

随着短跑技术的不断发展,对短跑运动员的专项素质要求也越来越高。短跑是一项要求全身配合,反应快,灵活性高,强度大的激烈运动项目。柔韧素质是指人的各个关节活动的幅度,肌肉韧带的伸展能力。它在短跑运动中具有重要意义,尤其是对于增大运动员的步幅有着十分重要的作用。通过文献资料、逻辑分析、归纳演绎等方法对柔韧性对短跑运动员的作用进行了深入的研究。

With the constant development of sprint technique,higher requirements are proposed for the special qualities of the sprinters.Sprint is a fierce sport needing great strength and flexibility.Flexibility refers to the quality of people＇s range of activities in the various joints,muscles ligaments stretching ability.It is of great significance in the sprint movement,particularly for increasing the athletes＇ stride,it has a very important role.In this paper,the writer uses literature,logical analysis,deduction and other methods of induction to in-depth study the role of flexibility in sprint.