引体令柔十三式对大学生身体机能和素质的影响

The Research on the Effect of Yintilingroushisanshi Exercise on University Students' Physique Health

探究引体令柔十三式对大学生身体健康的影响。方法:运用文献资料法、数理统计法对陕西师范大学非体育专业的学生共80人(男40人,女40人)进行调查与分析研究。期间对引体令柔十三式练习者进行4个半月,每周5次(周一至周五练习),每次1h的练习。实验结果:引体令柔十三式习练者的身体素质、身体机能在锻炼前后各项指标呈显著差异(P<0.05)或者非常显著差异(P<0.01)。结论:引体令柔十三式锻炼对大学生的身体素质和身体机能有积极的影响,本研究为大学生进行健身提供了科学的理论依据。

Purpose： to explore Yintiling roushisanshi to college students＇ physical health of influence.Methods： using the literature material method,mathematical statistics method to shanxi normal university of non-professional sports were 80 students（male 40 people,female 40 people） survey and analysis research.To let subjects for four and a half months of practitioners,5 times per week（Monday to Friday practice）,every time one hour of practice.The experimental results： Yintilingroushisoushi the physical quality,body function in before and after exercise each index shows significant difference（P0.05） or very significant difference（P0.01）.Conclusion： Yiutilingroushisanshi for university students＇ exercise body quality and body function has a positive effect,and this research for college students to provide fitness scientific theory.