发展柔韧性与运动损伤的预防

Developmental Flexibility and Sports Injury Prevention

在竞技体育不断发展的今天,运动员柔韧性的发展已经引起了运动界的重视。发展运动员良好的柔韧性,可以很大程度上的防护运动员发生不必要的运动损伤,保障运动员持续、系统的训练,从而使运动员的运动成绩稳定的提高,同时还可以有效延长运动员的运动寿命。

In present days, competitive sports have been unceasingly developing, and the development of the athletes＇ flexibility has aroused the attention of the sport academic. The development of athletes to enjoy a good flexibility can largely protect athletes from unnecessary sports injury, to ensure a sustained and systemat- ic training, so to keep the athlete＇s performance improvement of stability, but also can effectively extend the service life of the movement of athletes.