对运动减肥新观点的认识与探讨

Discussion and Understanding of the New Perspectives on Exercise to Lose Weight

自20世纪60年代肥胖症引起人们的重视,运动减肥始终被认为是最安全、有效的减肥方法之一。围绕运动减肥,目前国内外主流思想认为要想达到理想的减肥效果就要采取长时间、低强度的有氧运动。但越来越多的研究表明,大强度间歇运动在运动中和运动后总的能量消耗比持续低强度的运动多,而且运动中对心血管刺激小,运动后对含高糖、高脂食物的抑制作用强,能产生更好的减肥效果。一些研究表明在特殊的环境中运动(如低氧、水环境)比常氧、陆地上运动具有更好的减肥效果,晚饭前运动要比晚饭后运动减肥效果好。大强度间歇运动减肥理论对我们传统的运动减肥理论提出了挑战;低氧、水环境等特殊的运动环境及晚饭前运动的时间段研究为我们拓宽了运动减肥的视野。

After the obesity attracted peoples attention in nineteen sixties,exercise to lose weight are considered the most safe,effective way to lose weight.At present,around the exercise to lose weight,international and domestic mainstream thought is taking long time,low intensity aerobic exercise.But more and more research suggests,high-intensity intermittent exercise expend more energy than low intensity continuous motion during and after exercise and have small stimulation on cardiovascular.strong inhibition effect on high-sugar,high fat foods,producing better effect on reducing weight.Some studies suggest that in some special environment movement has a better effect of weight loss,Such as hypoxia,water environment than in normoxia,land movement.Movement before dinner is better than after dinner on reducing weight.High intensity intermittent exercise theory is a challenge to our traditional theory on lose weight;the study of special movement environmen about hypoxia and the water environment,supper motion time broadens the vision of exercise to lose weight.