17-18岁女子学生铅球运动员专项力量训练的实验研究

Special Strength Training of 17-18 Years Old Woman Student Athletes Shot-Putter

本文通过文献资料法、专家访谈法、实验法和数理统计法等科研方法对17-18岁女子学生铅球运动员分别进行一般力量训练和一般与专项力量相结合的训练.对比实验组与对照组训练后的成绩显示,实验后实验组和对照组专项成绩存在显著差异,实验组专项成绩的提高幅度要高于对照组.实验结果说明,在一般力量练习结束后安排专项投掷练习对运动员的专项成绩的提高有很大的帮助.

In this paper,through literature material,expert interview,experimental and mathematical statistics method to research on 17-18 years old woman student athletes who were trained general shot put strength training and general and special strength combinations.Compared with the control group after group training,the experiment group and the control group are significantly different between the special scores,and the special scores improve by higher than those in the control group.The experimental results show that in the general power after practice arrangement on the athletes＇ practice special throwing special scores improve has very great help.