试论皮划艇激流回旋项目体能训练存在的问题及对策

On Canoe Slalom Physical Training Problems and Countermeasures

本文通过分析比较10年来国家激流队和国际优秀激流运动员的训练比赛,发现我国队员和国外优秀队员在激流中的差距的最大原因在于我们专项训练和比赛中产生的"泄露"和"内耗",结合美国AP和NSCA体能训练中心的培训学习,提出了改进我国皮划艇激流回旋体能训练的方法和手段。

Analyzing the raining arrangements of the 10-year national Canoe Slalom athletes and international outstanding slalom athlete,This article found the biggest reason of this gap between China＇s team members and foreign outstanding players in the whitewater is the ＂leakage＂ and ＂internal friction＂ in our special training and competition.By ombining the training of the AP and the NSCA physical training centre,Put forward the ways and means to improve the physical training of our Canoe Slalom athletes.