从“林书豪现象”看中国青少年篮球运动员的基础训练

Research on Chinese Youth Basketball Athlete's BasicTraining from "The Phenomenon of Jeremy Lin"

"林疯狂"的旋风席卷全球的同时,也证明了中国球员在身高不占优势的情况下,经过正确的训练,也可以在NBA取得巨大的成功。同时也我们不得不反思我国篮球运动员的培养中的问题。我国青少年篮球运动员经过系统化,专业化的训练后,竞技水平已经有了很大的提高。但由于青少年年龄,身体发育情况,心理阅历,比赛经验不足等原因,还是在训练和比赛中出现了这样那样的问题,比如技术不全面,基本功不扎实,战术素养不好,不能完成教练的战术安排,体能不好,身体素质有待提高,对抗中吃亏等问题。要想提高运动员的技战术水平,必须从技术、战术、体能、心理等方面进行全面的训练。本文通过文献资料法,录像观察法,访谈法对我国青少年篮球运动远的基础训练状况进行分析和研究。最后提出建议,用以指导青少年的基础训练。

Now ＂Linsanity ＂sweeping the world,it also proved that can make a great success by correct training without dominant height.Meanwhile we have to reflect on the problems of the development of the basketball players.The competitive level of Chinese young players has been greatly improved by systematically and professionally training.Because the age,physical development situation,psychological experience,the game experience and other reasons,such problem still appears in training and competition.So as to the technology is not comprehensive,have no solid basic skills,poor tactical ability,can not complete the coach＇s tactics arrangements,bad physical,physical fitness needs to be improved,the confrontation disadvantage and so on.To improve the athlete＇s technique and tactics level,comprehensive training is needed by technical,tactical,physical,psychological ways.