高强性间歇训练对有氧耐力影响的实验研究

An Experimental Study on the Influence of High-Intensisy Intermittent Training on the Aerobic Endurance

通过文献资料法、访谈法、实验法、数理统计法,对12名受试者在四周高强性间歇训练中的血液指标进行分析。重点检测了在实验期间,血液内的红细胞数量、血红蛋白含量和乳酸的变化情况。并对训练期间的各项时间和实验前后的运动成绩进行了记录。通过对这些指标进行比较,来进一步检验高强性间歇训练法是否真的能够切实提高机体的有氧耐力素质。

This article passes the literature material law,experiment method,the mathematical statistic law,is being carried on to 12 the trying all around excelling inintermittence training in blood target the analysis.Examined with emphasis in experimental period,in blood red blood cell quantity,hemoglobin content and lactic acidchange situation.And has carried on the record to around training period each time andthe experimental movement result.Through carries on the comparison to these targets,further examinesthe excelling in intermittence training method whether really canpractically enhance the organism to have the oxygen endurance quality.