浅谈运动性疲劳的消除

PROBE ON THE RELIEF AND RECUPERATION OF SPORTS FATIGUE

运动后会出现不同程度的疲劳反应 ,如何使疲劳得到消除 ,有六种方法 ,即心理消除、理疗消除、保证休息和睡眠、加强膳食营养、药物疗法。

This article probes on the relief and recuperation of sports fatigue and suggests six ways to it:the psychotherapy,physiotherapy and medical treatment,the gurantee of adequate rest and sleep,food and nutrition,and relaxation and recreation.