5000米突击训练的对策研究

Countermeasure Research of 5000-meter Training in Short Period

5000米联考是院校的一项重要工作,合理安排考前的突击强化训练是取得理想成绩的必然要求.通过理论与实践相结合,从重视学员心理疏导、强化整队训练、加强有氧耐力练习和加大核心力量训练四个方面提出了迎考突击训练的具体对策措施,旨在推进科学训练,促进发展.

The 5000-meter joint assessment is an important work in military academies.To arrange reasonably the intensive training in short period before the assessment is an inevitable demand of acquiring good results.In this paper,by combining the theory with practice,some concrete counter-measures and steps are put forward to boost the scientific training and facilitate the development,in terms of these four aspects,such as paying attention to the psychological instruction,intensifying the training of the whole team,strengthening the aerobic endurance training and increasing the training of core forces.