正确认识和运用瑜伽

Correct Understanding and Application of Yoga

瑜伽源自印度,自欧美传入中国。首先在社会上的健身俱乐部兴起,后通过体育课慢慢进入普通高校。就中国国内目前的研究状况而言,纯粹的印度哲学与瑜伽研究少之又少。本文通过查阅国内现有的印度哲学以及与瑜伽相关的翻译和研究资料,初步从哲学和健身的角度阐述瑜伽的真正内涵。瑜伽是用有限的生命去寻求无限的存在的工具,追求身心平衡、恒久喜悦的一种生活方式,从而为国人正确运用瑜伽提供一个理论依据。

Yoga originated from India, and was introduced into China from Europe and the United States. Yoga first rises in social fitness club, and then enters colleges through sports class. Based on Chinese domestic current research, the pure India philosophy and yoga research is less. Through reviewing research data and translation in- formation related to India philosophy and yoga at home, this paper explains the real connotation of yoga from the angle of philosophy and physical fitness. Yoga is the limited life to seek the infinite tools, pursuit of physical and mental balance, and eternal joy of a way of life. The main purpose is to provide the theoretical basis for Chinese people~ correct application of yoga.