拉丁舞伦巴基本动作及其技术训练分析

Analysis on Basic Movement and Technical Training of Latin dance Rumba

对伦巴舞动作要领及技术要素的掌握是学好拉丁舞的基础,伦巴舞具有重心低、胯部动作优美流畅的运动特点,基于对拉丁舞伦巴运动特点和艺术特色的整体把握和感知,对伦巴舞基本动作和姿态包括站立姿态、上肢动作、躯干动作、足部动作、躯干基本动的特点及要领进行了分析和阐述,在此基础上就舞姿、基本技术、运步、速度、音乐这五个基本要素对伦巴舞的技术训练内容进行了归纳,对技术训练方法和对策作了相应的探究。

Master the rumba action essentials and technical elements of the master is the basis to learn Latin dance Rumba, with a low center of gravity, the graceful smooth motion characteristics, based on the Latin dance Rumba sports characteristic and the artistic characteristics of the overall grasp and perception, on the Rumba basic movement and posture, upper limb movements, including standing posture trunk movements, foot motion, trunk basic dynamic characteristics and methods are analyzed and expounded, on this foundation, basic skills, dance steps, speed, the five basic elements of music on the rumba technical training contents were summarized, and the corresponding technical training methods and countermeasures are put forward