功能性力量训练的理性思考——基于专项竞技能力形成的视角

Rational thinking about functional strength training——Aperspective formed based on event specific competitive capacity

对核心力量训练、悬垂训练、振动训练等功能性力量训练进行研究之后认为:这些功能性力量训练从结构到属性,以及方法、手段、负荷等方面都缺乏系统性、规范性和精确性的研究,并且具有浓重的健身康复特征;我国部分教练员对功能性训练缺乏理性认识,实践中把功能性力量训练由辅助地位提升到主导地位;建议以理性客观的批判态度,重新审视功能性力量在专项训练中的合理地位,并通过实践和研究进行改进和完善。

Having studied functional strength training such as core strength training,suspension training,vibration training,the authors put forward the following opinions： there is a lack of systematic,normative and accurate study of these types of functional strength training in terms of structure,attribute,method,means,load etc,and they are heavily characterized as being used for fit-keeping and health restoration;some coaches in China are lacking in rational knowledge about functional training,promoting functional strength training from an auxiliary status to a guiding status in practice;we should reexamine the rational status of functional strength training in event specific training by taking a rational and objective criticizing attitude,improve and perfect functional strength training via practicing and studying.