广东省女子400m跑运动员11届全运会赛前训练特征

The characteristics of pregame training for women’s 400 m runners in Guangdong province to prepare for the 11thNational Games

以在第11届全运会上取得优异成绩的广东省女子400 m跑运动员赛前强化期训练内容为基础,探讨其独特的"平台+模块"训练特征。广东省女子400 m跑运动员赛前训练在突出个性化训练的基础上,同时注重速度和一般耐力训练,专项耐力训练强调实战性,重视速度耐力训练的特征。在实施训练的过程中,结合Hb、CK、T指标进行测试与监控。以上指标能够较好地反馈训练效果,可以最大限度挖掘运动员的潜力,避免过度训练的发生。

Based on the contents of intensified pregame training for women’s 400 m runners in Guangdong province,who made great achievements in the 11th National Games,the authors probed into the characteristics of their unique ＂platform＋module＂ training.The pregame training for women’s 400 m runners in Guangdong province to prepare for the 11th National Games is provided with such characteristics as focusing on speed and general endurance training,emphasizing real game scenarios in event specific endurance training,and valuing speed and endurance training,on the basis of highlighting individualized training.During training implementation,the runners were tested and monitored by using indexes Hb,CK and T.The said indexes can nicely feed back training effects,exert the potentials of the runners to the maximum extent,and prevent the occurrence of over training.