传统养生功法五禽戏研究现状与展望

Progress on Chinese traditional regimen of Wuqinxi exercise

文章为较好反映传统养生方法五禽戏健身作用的研究现状,收集国内外近30年有关五禽戏健身作用研究的文献资料,从研究内容、实验设计等方面进行分析,结果发现五禽戏健身作用研究集中在人体生物学机制方面,且涉及面较广,而每个研究方向文献数量较少,实验设计深入空间较大,今后五禽戏健身研究可与康复医学密切联系,形成交叉学科研究,针对不同疾病或功能障碍制订针对性强的运动处方,优化五禽戏健身训练方案。

Summarizing the research situation of the body-building effects of the Chinese traditional regimen of Wuqinxi exercise, and collecting the related documents of recent 30 years at home and abroad, and analyzing from the research contents and research design. This paper found that the body-building effects of Wuqinxi exercise focused on the body＇s biological mechanism which had a broad realm, and had a little quantity of documentation in each research area. So there was much space for further thorough research. In the future, the research of Wuqinxi exercise can be combined with rehabilitation medicine, which can make an interdiscipline. And the training plan of Wuqinxi exercise can be optimized according to different diseases and functional disabilities.