大学新生的适应不良及自我调适

Study on the University Freshmen's Mal-adaptation and Self-adjustment

大学新生在步入大学校园后,面对全新的生活环境和角色转换,常会产生各种适应不良情况。现阶段大学新生存在的适应问题表现在心理状态、发展目标、学习过程和生活方式四个纬度。有鉴于此,大学新生应从四个方面进行自我调适:心理状态实现由依赖变为独立,发展目标实现由高考应试转为能力培养,学习方式实现从被动转向主动,生活方式从他律转入自律。

Mal-adaptation for university freshmen when facing new campus life is a hot issue currently. The psychological state, development goals, learning process and the way of life are the four main dimensions of real-adaptation among freshmen. The cor- responding self-adjustment may help freshmen adapt to the new environment and the role changed on campus. The following are the suggestions ： the change of mental state from dependence to independence, the change development target from the college en- trance examination to training ability, the change of learning from passive to initiative and the change of lifestyle from heteronomy to autonomy.