运动减肥对肥胖症患者健康的促进作用

Effects of Exercise in Promoting the Health of Obese Patients

目前肥胖症的治疗方法主要有4种:单纯节食,药物减肥,手术去脂,运动减肥。运动减肥以小强度、长时间适宜的有氧运动,消耗体内的脂肪,达到减肥的目的。运动还可以增强体质、促进健康,具有其他减肥方法不可能达到的健康促进作用。文章介绍了运动减肥的3种模式:全封闭式运动减肥模式、运动减肥夏令营模式、公益性运动减肥模式;运动减肥操作常规,包括运动强度的确定、运动负荷试验、运动减肥运动项目的选择、运动减肥持续时间等问题。并通过众多的实验研究证实了运动减肥对肥胖症患者身体形态的改善作用、运动减肥对肥胖症患者脂肪肝的改善作用、运动减肥对血脂代谢的改善作用、运动减肥对肥胖症患者心脏功能的影响、运动减肥对肥胖症患者动脉粥样硬化致病因子的影响、运动减肥对肥胖症患者炎症因子与抗氧化能力的影响、运动减肥对肥胖症患者瘦素和脂联素的影响,综合阐述了运动减肥对肥胖症患者健康的促进作用。

The treatment of obesity mainly includes the four measures of going on a diet, taking medicine, receiving surgical operation and losing weight through exercise. Moderate intensity and long-time-suitable aerobic exercise help losing fat, strengthening physique and improving health. The other ways of reducing weight are not possible to have he same effect of health improvement as exercise. The paper introduces the three ways of losing weight through exercise, i.e., totally enclosed type, summer camp type and nonprofit exercise type. The implementation of exercise includes determination of exercise intensity, exercise load test, selection of exercise items, duration of exercise, etc. Many experiments prove that exercise can improve body shape, fatty liver and lipid metabolism of obese patients. The paper details the effects of losing weight through exercise on the cardiac function, tbe pathogenic factors of atherosclerosis, inflamma- tory factors, antioxidant capacity, leptin and adiponectin of obese patients. It synthetically expounds the facilitation role of losing weight through exercise on the health of obese patients.