摘要
随着伦敦奥运会的结束,竞技体育逐渐向大众体育转移,城市居民从健康的理念出发,利用闲暇时间到俱乐部锻炼身体,但锻炼者由于缺乏科学合理的健身知识,盲目地进行健身锻炼。该文从健身锻炼者在运动处方指导下的健身现状出发,就处方的理解、锻炼者对处方的认识、满意度等方面进行研究,以期为运动处方在贵州省运动处方的应用提供理论价值与实践意义。
With the popularization of Olympic Games people' s passion for sports is on the rise. This paper studies the problems concerned and prescribes some ways for rational exercise in the hope of bringing some theoretical and practical values for physical exercise participants.
关键词
锻炼者
运动处方
健身知识
physical exercise participant
physical exercise prescription
exercise know- how