摘要
排舞作为一项源于欧美的全球性、时尚性大众健身项目,其具有的包容、友谊、轻松、欢乐等特点正吸引越来越多的人投身其中,很多国家或地区已经将排舞列为不同人群健康促进项目中的身体活动内容。本文通过分析国外健康促进研究中排舞活动的实施方式及其对心血管机能、有氧能力、肌肉力量、柔韧性、平衡性、BMI、身体成分、骨密度、认知、情绪和社会融入的影响,提出应进一步拓展排舞健康促进人群覆盖范围;加强对不同群体排舞运动处方频率、时间、强度最佳剂量的针对性设计;开展不同风格排舞间、排舞与其他项目间的比较研究。
Line dancing is one of the global and fashionable fitness programs which originated from Europe and the United States. Its inclusive, friendly, relaxing and joyful features attract more and more people to participate in this activity. Many countries and regions have designated line dancing as a physical activity in health promotion projects. By analyzing impact of line dancing implementation on people' s cardiovascular function, aerobic capacity, muscle strength, flexibility, balance, BMI, body composition, bone mineral density, cognitive, emotional and social inclusion in research findings abroad, we propose to further expand the population coverage of line dancing, to improve the design of exercise prescription with optimal frequency, time and strength for different groups of people, and to carry out comparative studies between different styles of line dancing and with other activities.
出处
《北京舞蹈学院学报》
北大核心
2013年第1期111-116,共6页
Journal of Beijing Dance Academy
基金
中国科学院研究生院院长基金资助
项目编号:Y25102NN00
关键词
排舞
健康促进
身体活动
line dancing
health promotion
physical activity