摘要
《老老恒言》为清代著名养生家、文学家曹庭栋的一部老年养生专著。曹庭栋的养生思想始终贯彻"道贵自然"的基本精神,主张养生应顺应自然规律,适应日常生活习惯,把养生的实践寓于日常生活起居琐事之中。本文寝眠、晨起、徐步、节饮食、饮食宜忌、饮粥等几个方面分析曹氏重视脾胃、调补后天的养生思想,为老年人养老防病提供了切实可行的操作依据。
＂Lao Lao Heng Yan＂ is a monograph on elderly health; the author of the book Cao Ting-dong is a famous expert in regimen of TCM in Qing dynasty. ＂Correspondence between man and universe＂ is the basic spirit of Cao Tingdong ＇ s regimen. He advocates conforming to the laws of nature, adapting to the daily habit and letting the Heahh-Preservation idea run into daily life! The paper analyzes Cao＇ healthy-keeping thought on valuing the spleen and stomach, nourishing the acquired, from sleeping, getting up, walking, dieting, dietetic contraindication, drinking porridge, etc.
出处
《江西中医学院学报》
2012年第4期4-7,共4页
Journal of Jiangxi College of Traditional Chinese Medicine
关键词
老老恒言
脾胃
养生
曹庭栋
＂Lao Lao Heng Yan ＂
spleen and stomach
Health-Preservation Idea
Cao Tingdong
