浅谈力量训练与篮球技术的结合

Physical Training Discussing of basketball Players

力量素质是一切运动的源泉,同样篮球运动专项力量素质是技战术的基础,是球员在激烈的身体对抗中高质量地完成技术动作的保证。据篮球专项的特点分析力量训练与篮球技术的结合,旨在为篮球专项力量素质的训练提供理论指导与帮助。

Strength quality is the source of all sports, the same basketball special strength quality is the founda- tion of skills and tactics, the player is intense physical confrontation in the completion of high-quality technical action of guarantee. According to the characteristics of basketball special strength training and basketball technology, designed for basketball special strength quality training and provide a theoretical guidance and help.