期刊文献+

对不同健身习惯成年人身体形态的比较研究

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摘要 目的:探讨体育锻炼对身体形态的影响程度;方法:以20—59岁成年人身体形态和体育锻炼为研究对象,采用测量法与问卷调查法对受试群体进行研究;结果:体育锻炼对腰臀比(WHR)影响有限,能够提高身体质量指数(BMI),降低体脂百分比;结论:体育锻炼对成年人的身体外形影响不显著,但可以促使身体充实度明显改善,减少人体脂肪比例,有助于保持个体最佳身体形态。体育锻炼是保持身体形态最为积极有效的手段。
作者 白雪冬
出处 《学周刊(上旬)》 2013年第4期12-13,共2页 Learning Weekly
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参考文献4

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