运动处方对大学生健康体适能干预的实验研究

Experimental study on the intervention level of exercise prescription to college students' physical fitness

在国家提出全面促进学生体质健康背景下,为探讨运动处方对大学生健康体适能水平的干预效果,本研究采用文献资料法、实验法和数理统计法,对540名大学生体育锻炼行为进行运动处方干预实验,并提出全面促进大学生健康体适能水平的合理建议.研究结果显示,利用健康体适能管理系统自动开具的中等强度运动处方实施15周,对提高大学生健康体适能水平有一定效果:心功能和肺通气功能改善明显;身体整体脂肪含量改善显著,身体内脏脂肪组织变化不明显;男女生肌肉耐力和肌肉功率均有所改善;男女生的柔韧适能均有所提高,男生变化幅度优于女生.

In the context of promoting the all - round health, this paper adopts the methods of documentary, experiments and so on, to research the intervention effect of exercise prescription to college students＇ physical fitness. The intervention experiment of exercise prescription was experimented for 540 college students. It shows those： it is effectual to improve the students＇ physical fitness after medium intensity exercise prescription lasting 15 weeks, but it isn＇ t comprehensive enough. It is obvious for exercise prescription to improve the students＇ cardio - pulmonary function, whole body fat content, muscular endurance and power, and flexible fitness. However it is no significant effect to decrease visceral fat content, and to promote static relative strength.