耐力训练对大学生生命质量的干预效果研究

Intervention Effect of Endurance Training on Life Quality of College Students

目的:研究耐力训练对大学生生命质量的影响。方法:30名大学生分为对照组和运动组。对照组只参加体育课,运动组在此基础上参与8周耐力训练。运动干预前后应用健康状况调查问卷评价生命质量。结果:对照组受试者的生命质量变化不大,而运动组受试者生命质量评分在试验后明显提高,耐力训练对女大学生生命质量的干预效果比男大学生效果更好。结论:耐力训练对提高大学生生命质量具有积极效果。

Objective： To study the intervention effect of endurance training on life quality of college students. Method： 30 college students are divided into two groups： control groups （attend physical education classes only） m：d exercise groups （attend physical education classes and endurance training for 8 weeks）. All students are e- valuated with the 36 -Item Short- Form Health Survey （SF -36 ） at the beginning and end of the intervention. Results： The life quality of exercise group has increased significantly after endurance exercise intervention. The Intervention effect on female college students is much better than that on male college students. Conclusion： The endurance training can effectively improve the life quality of college students.