不同烹调方法对食品营养素的影响

Influence of different cooking methods on the nutrients in food

食品在烹饪时要发生物理和化学变化,通过这些变化,可以增加色、香、味,刺激食欲,利于食品的消化吸收,但同时也会使一些营养素受到破坏。不同的烹调方法对食品营养素的破坏程度也不同。

Physical and chemical changes were taken place in the food cuisine. They provided the food with color, flavor, and taste and form to stimulate the appetite and made the food absorbed more easily. But at the same time, some nutrients could be damaged, which is different depending different cooking method.