健身气功五禽戏对老年人血脂及生理机能影响的研究

Study on the Influence of the Fitness Qigong-Wuqinxi for the Blood Lipid and Physiology of the Elder

对老年人练习五禽戏6个月后的各项身体指标的数据进行收集处理,将五禽戏健身功能以数据化形式表现出来,为五禽戏的推广提供理论支持.实验表明:有规律地练习6个月的健身气功五禽戏以后,与无运动组比较,受试者TG及LDL-C含量下降,疾病产生因素削弱,高密度脂蛋白(HDL-C)含量增加明显(P<0.01),疾病抵抗因素加强.舒张压降低明显(P<0.05),心肺功能得到显著改善,反应运动素质的各指标数据显示明显提高(P<0.05).运动强度控制在62%～75%最大摄氧量的有氧运动锻炼的组别,在进行了与气功组相同时期的锻炼后,数据显示与气功组的结果一样.可见健身气功和有氧运动都能提高老年人的心肺功能,同时健身气功还能减小血液在血管流动的阻力,降低老年人患心血管疾病的概率.

The study is facing the elder,which lasts for six months.After all the data was collected and processed,the fitness function of Wuqinxi would be shown in the form of data which provides theoretical support for popularizing Wuqinxi.The experiment shows that：after six months of regular exercises, and compared with no exercise group,TG and LDL-C of the subjects decreased,HDL-C increased more（P0.01）,resistance factors of disease enhanced,diastolic blood pressure decreased significantly（P0.05）,function of the heart and lung improved significantly,and the index reflecting exercise quality significantly improved（P0.05）.The aerobic exercise group whose exercise intensity is controlled between 62%and 75%displays the same results as the Qigong group after taking the same exercise.All the above comes to a conclusion：the fitness Qigong and the aerobic exercise can improve the heart and lung function of the elder;meanwhile,the fitness Qigong can reduce the resistance of blood flow in the blood vessels and reduce the probability of cardiovascular disease in the elder.