传统武术训练中造成运动性疲劳的因素分析及对策研究

Factors Analysis and Counter Measures Research of Causing Exercise Fatigue in Traditional Wushu Training

运动性疲劳的产生和消除过程,是当前体育科学研究中的重要问题.本文从理论上研究和分析了对运动性疲劳的病因、病机与治法,目的在于提高对武术训练中运动性疲劳的消除过程的重要性的认识,科学地处理武术训练和其后运动性疲劳的消除,从而加速武术运动能力的提高.

The process of generation and eliminating of exercise fatigue are important problems in current study of sports science.In this paper,the etiology,pathogenesis and treatment of exercise fatigue were researched and analyzed from the perspective of theory,it may improve the recognition of importance for eliminating exercise fatigue in wushu training,scientifically dealing with the elimination of sports fatigue may speed up the improvement of wushu ability.