速度滑冰运动员专项力量训练的特征

Thoughts on the Training Characteristics of Speed Skaters' Specialized Strength

速度滑冰运动员力量素质训练对专项力量的提高与比赛成绩的优劣具有决定性影响,教练员对速度滑冰运动员专项力量训练特征的认识的正确性对运动员的训练控制、比赛成绩具有决定性作用。认为速度滑冰运动员专项力量训练具有专项力量训练的周期性,专项力量训练方法符合专项技术的发展,依据专项力量训练的专一性特点进行速度滑冰运动员的肌肉力量的训练,要达到提高速度滑冰运动员专项肌肉群力量的目的,必须遵循专项力量训练的原则来进行速度滑冰专项肌肉群力量的训练;专项力量训练负荷符合项目供能与技术的需要,结合专项技术特点的力量训练才是在训练中最为重要的;专项力量训练对预防运动性损伤也具有积极的作用。

The training of speed skaters＇ strength quality plays a decisive role of developing their specialized strength and competitive performance, and the validity of coaches how to understand the training characteris- tics of speed skaters＇specialized strength has conclusive influence on the skaters＇training and competitions. It thinks that the training characteristics of speed skaters＇ specialized strength show the periodicity, the con- formity of developing special skills, the specifity of muscular strength. In order to improve the skaters＇ specialized strength of muscle group, it must follow the principle of specialized strength training with load of satisfying the special energy supply and technical requirements. And the specialized strength training is good for preventing the sports injury.