速滑运动员训练比赛期的营养干预

Research on the Nutritive Intervention during the Speed Skaters' Training and Competition

速滑运动员肩负着科学训练、提高技术和体能、创造优异运动成绩的重任,应有良好的营养学强化手段辅助科学训练。合理安排速滑运动员训练比赛后的恢复,使速滑运动员在高强度的训练和密集的赛季中始终保持良好的状态,是速滑运动训练比赛需要解决的重要问题。通过调查研究齐齐哈尔市专业速滑运动员训练比赛期教练员所进行的营养干预的手段,发现速滑运动员三餐的总摄入量充足,但是存在脂肪摄入过多和三餐摄入比例不均衡的问题。结合速滑项目的特点,从实际出发,对速滑运动员营养补充的原则、方法、训练和比赛期间的营养搭配等提出建议,旨在探讨和帮助速滑运动员获得最佳的训练比赛期的营养干预手段。

The speed skaters shoulder the important task of scientific training,technical and physical improvement,historic achievement,so they should be helped with good means of nutriology to reinforcing the scientific training.In speed skating training and competition,it＇s an burning problem to reasonably arrange the skaters＇ recovery for them to always keep good condition in high-intensitive training and competition season.By investigating the coaches＇ means of nutritive intervention on Qiqihar professional speed skaters during the competition,the paper finds out the problem that their total intake of 3 meals is enough,but the fat intake is too much and the intake proportion among 3 meals is unbalanced.Considering the characteristics of speed skating,it practically puts forward some suggestions about the nutritional supplement principle and method,the nutritional proportion during the training and competition.The purpose is to help the speed skaters obtain optimal means of nutritive intervention during the training and competition.