花样滑冰运动员的体能训练

Figure Skaters' Physical Capability Training

花样滑冰运动员的体能水平已经成为我国花样滑冰运动水平发展和提高的"瓶颈"问题。采用理论分析的方法,总结出花样滑冰运动员的体能训练的内容应包括身体形态、机能水平和身体素质;并有针对性地提出加强花样滑冰运动员形体训练,为体能的提高奠定基础,强化花样滑冰运动员身体机能是提高体能的有效途径和提高花样滑冰运动员身体素质,为体能的提高提供保证等体能训练的方法和手段,为花样滑冰运动竞技水平的提高提供理论支持。

The physical capability of figure skaters has become a bottleneck problem which restricts the development of Chinese figure skating.With the method of theoretical analysis,the paper sums up that the content of skaters＇ physical capability training should include the body shape,physical function and quality.It accordingly suggests enhancing their body shape training,strengthening their physical function and quality which can ensure the improvement of their physical capability.The above methods and means may be as a theoretical support for developing the figure skaters＇ competitive performance.