太极拳锻炼对中老年人免疫系统的影响

On the influences of Shadowboxing exercise to immune system on middle-aged people

为了探讨太极拳运动对中老年人免疫系统的影响,对陕西师范大学部分退休教师进行了6个月的系统太极拳锻炼,分别测定血清中IgM、IgG、IgA含量,白细胞介素-2(IL-2)、白细胞介素-6(IL-6)和血清皮质醇(FC)含量,结果显示:经过6个月的太极拳训练,锻炼后与锻炼前相比,IgG、IgM、IgA、WBC、IL-2、IL-6及血清皮质醇均有显著性差异,说明太极拳锻炼可以很好地提高老年人免疫系统的功能,同时也为太极拳锻炼在大众健身方面的开展提供了科学依据。

In order to probe into the influences of shadowboxing exercise to immune system on middle-aged people,this article analyses some retired teachers who have exercised shadowboxing for six months systematically and respectively determines the content of IgM,IgG,IgA from serum,Ⅱ-2,Ⅱ-6 and FC.The results show that there are significant difference on IgM,IgG,IgA,WBC,Ⅱ-2,Ⅱ-6 and FC compared after exercise with before exercise after a six-month shadowboxing training,explain that shadowboxing exercise can well improve the function of elderly immune system,and provide some references for further development of shadowboxing on public fitness aspect.