体育舞蹈对宜春学院大学生心理健康的影响研究

A Research on the Influence of Sports Dance on Students' Mental Health of Institute of Physical Education in Yichun College

健康是人类最宝贵的财富之一,是人们开展所有活动的基础。与以往相比,大家逐渐认识到"健康"是一个全方位的概念,它不仅包括生理健康,还包括心理健康和社会适应能力的提高。大学生是建设有中国特色社会主义的主力军,是国家发展的重要力量,因此大学生的身心健康问题事关国家的命运和前途。本论文以宜春学院在校大学生作为调研对象,采用文献资料法、问卷调查法、走访调查法、逻辑分析法和数理统计法等,研究了体育舞蹈对宜春学院大学生心理健康的影响。通过调查和分析研究,结果显示体育舞蹈对心理方面方面的积极作用是非常显著的,尤其是对部分有心理缺陷的学生,体育舞蹈能够有效的愉悦身心,增强学生的心理沟通能力,提高学生的自信心。在分析结果的基础上,论文还提出一些可行性的建议,为在校大学生选择体育舞蹈及通过体育舞蹈活动锻炼身心健康提供理论参考。

Health, as one of the most valuable to human, is the foundation to carry out all activities. Comparing with the past, we come to realize that health is a comprehensive concept that includes not only physical health but also mental health. College students are the main force to build socialism with Chinese characteristics as well as the important force in national development, so the issue of students＇ physical and mental health is related to the countryg fate and future. In this paper, the author put the Institute of physical education in Yichun eoUege as research objects, used literature research, interview investigation and logical analysis to study the impacts of sports dance on students＇ mental health of institute of physical education in Yichun college, put forward some feasible proposals and provided a theoretical reference to improve the health of college students.