研究生全面健康问题与体育应对措施

Overall Health Problems of Graduates and Sports-related Countermeasures

运用文献资料、访问调查、逻辑归纳等方法,针对在读研究生的规模、生活习惯及全面健康状况,从体育促成的主客观因素出发,提出相应体育应对措施,以提升研究生全面健康水平。结果得出:研究生生活内容、空间、节奏特殊,多数人睡眠和饮食无规律。不良生活方式致使研究生的全面健康问题凸显。体育是应对全面健康问题的重要措施之一。不同形式的体育参与能开发和提升研究生身体机能和综合素养。

Using the methods of literature,interview and investigation,logical induction,etc,according to the population,lifestyle and overall health condition of graduates,and in view of subjective and objective factors of physical exercise,the sports-related countermeasures to improve the overall health level of graduate students are pointed out.The results indicate that graduates' life content,living space,and life rhythm are special,and most of them have sleeping and eating disorders.Bad life mode makes their overall health problems arise.Sport is one of the important measures to cope with overall health problems.Different forms of physical exercise can develop and improve the body function and comprehensive quality of graduates.