山西省高校学生利用健身路径参与阳光体育锻炼的基本特征调查及分析

Utilization of University Students to Participate in Physical Exercise of Shanxi Province Fitness Path Sunshine Basic Characteristics Investigation and Analysis

文章通过观察法、问卷调查法、访谈法等方法了解山西省高校大学生使用健身路径进行阳光体育锻炼的人群现状,结果显示,练习者以体育专业大学生、低年级大学生和体质健康水平较差大学生居多。利用健身路径参与阳光体育锻炼大学生大多以模仿他人为主,看说明的人少,特别是非体育专业大学生。大多数锻炼者都可保证3-5频次/周,每次运动时间都能保持在30-60min;锻炼动机主要是增进健康、健美和减肥,锻炼过程中存在的主要问题是没有专业人士指导、器械单一且损坏严重。建议更多的大学生在课余充分利用健身路径参与阳光体育锻炼,将终身体育的理念贯彻到生活中来;此外,相关部门应加强对健身路径器械的管理与维护,加强对器械使用方法的指导,建立使用健身路径锻炼效果易操作的自我评价方法,加强组合健身器的研制开发,以达到提高器械本身使用价值,及大学生的锻炼兴趣。

This paper through the observation methods to understand the college students in Shanxi tion status, results,practice with professional sports method, questionnaire survey, interviews and other province using fitness path of sunshine sports popula- college students,junior college students and physical health level of college students are poor. Use of fitness path in sunshine sports exercise most students to imitate others,looking for little people, especially non sports major students~ Most people are capable of ensuring 3--5 frequency / week, exercise time can be maintained at 30--60min~ exercise motivation is the main health, fitness and weight loss, exercise the main problems existing in the process are not professional guidance, equipment is single and serious damage. Suggest that more students after school to make full use of fitness path in sunshine sports exercise,will lifelong sports concept into the life to come,in addition,the relevant departments should strengthen the fitness path equipment management and maintenance, to strengthen the equipment using the method of guidance,establish the use of fitness exercise effect and easy operation of self evaluation method, strengthen the combination fitness equipment research and develop- ment, in order to improve the equipment itself to use value,and students interested in training