不同运动处方锻炼对大学生心功能影响的性别体质特征

Features of Gender and Physique on Effects caused by Different Exercise Prescription on College Students' Cardiac Function

观察不同运动处方锻炼对大学生心脏功能影响的性别与体质特征。方法:研制篮球、排球、足球、羽毛球、田径1组和田径2组运动处方,并对不同体质的男女大学生进行课外体育锻炼实验,分析实验前后心脏功能的变化情况。结果:篮球、足球、羽毛球运动处方对大学生心脏功能的作用具有明显的性别和体质特征,对男生的效果优于女生,对体质得分60分以上者增强效果显著,而对于体质得分60分以下者则未表现出明显作用,田径运动处方锻炼对大学生心脏功能的增强具有普遍性,田径2组效果最好。结论:大学体育教学和指导学生课外体育锻炼应考虑性别和体质两个因素,有针对性的进行项目的选择和锻炼内容的侧重安排。

Purpose： To observe the effects caused by different exercise prescription on college students＇ cardiac function of different genders and physiques. Methods： Developing exercise prescriptions of basketball, volleyball, football, badminton, track and field team 1 ＆ 2; making extracurricular physical exercise experiment based on boy and girl students of different physiques in order to observe the changes of Cardiac function. Result： Effects on college students＇ Cardiac function caused by basketball, football, badminton exercise prescription vary according to different gender and physique. The effect is better than that of girls to boys, that of physique scored over 60 points to physique scored below 60 points. Track and field prescriptions usually strengthen the Cardiac function of students. The effect on track and field team 2 is best. Conclution： Factors of gender and physique should be considered in terms of physical education teaching in college and instruction on extracurricular physical exercise,more targeted in item cbosing and content arranging.