不同年龄体育锻炼运动负荷标准与自我监督

Load Standards and Self-supervision of Physical Exercise According to Different Ages

目前大众健身过程中存在误区,部分人认为运动量越大,健身效果就越好,过量或者不适当的运动会危害身体健康。文章针对健身误区,给出运动负荷指标和运动负荷自我监督方面的一些建议。

Now there is a misunderstanding in public fitness. Most people think the heavier the exercise is, and the better ef fects they have. However, excessive and inadequate exercise will do harm to physical health. In view of the misunderstanding of fitness, the article provides some suggestions for load standards and selfsupervision of physical training.